Welcome to WCFC Virtual


Intense workouts designed to get you training like the Pro’s at WCFC and across the US


Pro designed workouts using your gym equipment with the tools and angles needed to carve your phsyique. Do more than follow basic motions we've all seen. Allow your Virtual coaches to teach you why each motion matters and what it does for you Tap for more information!



Nutrition is a vital part to living healthy and a must for anyone in bodybuilding. Take your diet to the next level with Coach Stegman. Given the tools, the knowledge and the accountability, WCFC Virtuals' Flexible Nutrition program will have you stage lean or help you drop those stubborn 5-15 lbs! Tap for more information!


Workout like the Pros at WCFC and learn the power of bands to make resistance your favorite tool in bodybuilding. Our bands workout is included with your Virtual Welcome Pack. Follow the button to oder your bands, recommended by WCFC. Tap for more information!


At WCFC Virtual, we believe in the power of commitment and hard work. Our program is designed to give you the tools you need to succeed, but it’s up to you to put in the effort to achieve your goals.

By dedicating yourself to the program, you’ll unlock your full potential and see results that will exceed your expectations. At WCFC Virtual, we’ll be with you every step of the way, but ultimately, the success of the program is up to you.


Years of results speak more than words ever could… Join the program, add your photo to the wall of success stories at wcfc!


Your WCFC Virtual Experience will be driven by Ben Humphrey. Eleven year owner of WCFC & Lead Trainer. ben has led hundreds to fitness success. He’s a former Tampa Bay Ray & Division 1 All America. Currently a heavily awarded Classic Physique Bodybuilder in the Musclemania circuit. Ben has led and coached in 72 Gyms & collected 6 unique fitness certifications


Co-Pilot on your Virtual adventure is Haley Stegman. Flex CEO & Figure Pro, she oversees the WCFC Nutrition protocols both in house and virtually.  She is a Universal coach here to help you get the fastest & most efficient fitness results. Brand Ambassador & Flexible Nutrition Specialist.

Frequently Asked Questions

Set & Rep Ranges2023-01-14T19:14:09+00:00

How many sets, whats the number or reps & how much weight should I be using during this program?

How long until I get results?2023-01-14T19:04:32+00:00

Typically a safe answer in any fitness program is 4 to 6 weeks. Depending on your discipline to your protocol and your motivation to execute it, some individuals will see faster results. At WCFC, we are working towards the end result, therefore the quick fix won’t be found here.

How many workouts are there per week?2023-01-14T19:16:56+00:00

Generally, 2 to 3 workouts per week is a good place to start. Leave yourself room for growth in your fitness journey as 2 – 3 times per week will get you results in the first place. As your program slows, additional volume and / or nutrition changes will be implemented to avoid accommodation(plateau).

What if I don’t have bands?2023-01-14T19:09:59+00:00

Bands are not mandatory to train the WCFC way; however, they are strongly encouraged. As seen in your band tutorial video, users that do not have bands will have an optional cable movement.

Do I need to be advanced to train with WCFC?2023-01-14T19:19:46+00:00

Absolutely not! WCFC caters to all shapes, all sizes & all ability levels. Training variables will be provided for all skill levels, from average Joes to WCFC Pros.

How long are the workouts?2023-01-14T19:07:33+00:00

H. I. I. T. Workouts will be shorter in duration and average roughly 20 minutes. WCFC Virtual daily trainer averages 45-60 minutes depending on skill level and attention to proper form.

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