Virtual Training2023-03-23T18:50:12+00:00

WCFC Virtual Welcome Packs

The WCFC Virtual Welcome Pack is a comprehensive fitness program designed to help you get your muscles firing properly. The program includes a series of workouts and conditioning exercises that focus on different aspects of fitness each week.

These aspects include efficiency, training amplifiers, and much more. The program is tailored to help individuals of all fitness levels achieve their goals, whether it’s improving overall fitness, strength, or flexibility.

The Welcome Pack on WCFC Virtual is an excellent way to jumpstart your fitness journey and achieve your desired results.

After you start the Welcome Pack, click to link to download the WCFC Virtual library app on your phone!

The WCFC Virtual Welcome Pack is a fantastic fitness program designed to help you achieve your fitness goals. With a series of workouts and conditioning exercises tailored to individuals of all fitness levels, the Welcome Pack is an excellent way to jumpstart your fitness journey.

But what if you could take your fitness journey to the next level? That’s where the power of the WCFC Flexible Nutrition program comes in. By combining the Welcome Pack with the Flexible Nutrition program, you’ll have a powerful combination that can help you achieve even more impressive results.

The Flexible Nutrition program is designed to help you achieve your nutrition goals while still enjoying the foods you love.

Sign up for the WCFC Virtual Welcome Pack and Flexible Nutrition program today, and take the first step towards a healthier, happier you!


Your WCFC Virtual Experience will be driven by Ben Humphrey. Eleven year owner of WCFC & Lead Trainer. ben has led hundreds to fitness success. He’s a former Tampa Bay Ray & Division 1 All America. Currently a heavily awarded Classic Physique Bodybuilder in the Musclemania circuit. Ben has led and coached in 72 Gyms & collected 6 unique fitness certifications


Co-Pilot on your Virtual adventure is Haley Stegman. Flex CEO & Figure Pro, she oversees the WCFC Nutrition protocols both in house and virtually.  She is a Universal coach here to help you get the fastest & most efficient fitness results. Brand Ambassador & Flexible Nutrition Specialist.

Frequently Asked Questions

Set & Rep Ranges2023-01-14T19:14:09+00:00

How many sets, whats the number or reps & how much weight should I be using during this program?

How long until I get results?2023-01-14T19:04:32+00:00

Typically a safe answer in any fitness program is 4 to 6 weeks. Depending on your discipline to your protocol and your motivation to execute it, some individuals will see faster results. At WCFC, we are working towards the end result, therefore the quick fix won’t be found here.

How many workouts are there per week?2023-01-14T19:16:56+00:00

Generally, 2 to 3 workouts per week is a good place to start. Leave yourself room for growth in your fitness journey as 2 – 3 times per week will get you results in the first place. As your program slows, additional volume and / or nutrition changes will be implemented to avoid accommodation(plateau).

What if I don’t have bands?2023-01-14T19:09:59+00:00

Bands are not mandatory to train the WCFC way; however, they are strongly encouraged. As seen in your band tutorial video, users that do not have bands will have an optional cable movement.

Do I need to be advanced to train with WCFC?2023-01-14T19:19:46+00:00

Absolutely not! WCFC caters to all shapes, all sizes & all ability levels. Training variables will be provided for all skill levels, from average Joes to WCFC Pros.

How long are the workouts?2023-01-14T19:07:33+00:00

H. I. I. T. Workouts will be shorter in duration and average roughly 20 minutes. WCFC Virtual daily trainer averages 45-60 minutes depending on skill level and attention to proper form.

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